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    <title>Fecit Facta</title>
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   <id>tag:fecitfacta.com,2008://1</id>
    <link rel="service.post" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1" title="Fecit Facta" />
    <updated>2008-04-13T15:33:38Z</updated>
    <subtitle>(fechēt faktə) Latin. To be forged not by one&apos;s words, but by one&apos;s deeds.</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 3.2ysb5-20051201</generator>
 
<entry>
    <title>Run for 4.12.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/04/run_for_41208.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=51" title="Run for 4.12.08" />
    <id>tag:fecitfacta.com,2008://1.51</id>
    
    <published>2008-04-13T15:33:38Z</published>
    <updated>2008-04-13T15:33:38Z</updated>
    
    <summary>16 Mile Woodside Agony Run 16 Mile run in Woodside. Allegedly the most difficult run of the season....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=3a166f8aa8548df8388ce8d50b02b0a0&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/woodside/142850127">16 Mile Woodside Agony Run</a></iframe>

16 Mile run in Woodside.  Allegedly the most difficult run of the season.]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.31.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_33108.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=50" title="Run for 3.31.08" />
    <id>tag:fecitfacta.com,2008://1.50</id>
    
    <published>2008-04-01T03:14:51Z</published>
    <updated>2008-04-01T03:14:51Z</updated>
    
    <summary>2.5 Mile Maintenance Run Quick run with the puppy....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Quick run with the puppy.]]>
        
    </content>
</entry>
<entry>
    <title>12 Mile Long Run</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/12_mile_long_run.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=49" title="12 Mile Long Run" />
    <id>tag:fecitfacta.com,2008://1.49</id>
    
    <published>2008-03-30T00:55:26Z</published>
    <updated>2008-03-30T00:55:26Z</updated>
    
    <summary>12 Mile Coyote Run&gt; It&apos;s just not worth complaining about any more. My legs hurt....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=f99f36a5b99ad73f656b3a676d0585de&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/861796316">12 Mile Coyote Run</a>></iframe>

It's just not worth complaining about any more.  My legs hurt.]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.22.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_32208.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=48" title="Run for 3.22.08" />
    <id>tag:fecitfacta.com,2008://1.48</id>
    
    <published>2008-03-22T23:21:30Z</published>
    <updated>2008-03-22T23:21:30Z</updated>
    
    <summary>11.5 Mile Natural Bridges State Park Run Very long run. This was a tough one! Although the mapped distance was 11.5 Miles, We cut back and picked people up a lot and the total was probably closer to 13 miles,...</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=20b91d08b73c9f52ecb64f0c3a7a4ec8&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/santa-cruz/170609798">11.5 Mile Natural Bridges State Park Run</a></iframe>

Very long run.  This was a tough one!  Although the mapped distance was 11.5 Miles, We cut back and picked people up a lot and the total was probably closer to 13 miles, a half marathon!]]>
        
    </content>
</entry>
<entry>
    <title>Run(s) for 3.18.2008</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/runs_for_3182008.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=47" title="Run(s) for 3.18.2008" />
    <id>tag:fecitfacta.com,2008://1.47</id>
    
    <published>2008-03-19T19:42:38Z</published>
    <updated>2008-03-19T19:42:38Z</updated>
    
    <summary>6.5 Mile Buddy Run Morning Buddy Run....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ff03a859ae91d374c8dd04f955e9fa27&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/635922672">6.5 Mile Buddy Run</a></iframe>

Morning Buddy Run.]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.17.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_31708.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=46" title="Run for 3.17.08" />
    <id>tag:fecitfacta.com,2008://1.46</id>
    
    <published>2008-03-18T02:49:56Z</published>
    <updated>2008-03-18T02:49:57Z</updated>
    
    <summary>2.5 Mile Maintenance Run Ran up the mountain with puppy. Last week I ran 27.5 miles. Not a bad week. About the same this week, then over 30 next week....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Ran up the mountain with puppy.  Last week I ran 27.5 miles.  Not a bad week.  About the same this week, then over 30 next week.]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.15.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_31508.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=45" title="Run for 3.15.08" />
    <id>tag:fecitfacta.com,2008://1.45</id>
    
    <published>2008-03-15T13:41:16Z</published>
    <updated>2008-03-15T13:41:16Z</updated>
    
    <summary>10 Mile Campbell Park/Vasona/Hwy 17 Run Ten mile run. Sick. Tired....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=892dfc0e48ea2166a70d92770b4d69b3&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/227144595">10 Mile Campbell Park/Vasona/Hwy 17 Run</a></iframe>

Ten mile run.  Sick.  Tired.]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.13.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_31308.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=44" title="Run for 3.13.08" />
    <id>tag:fecitfacta.com,2008://1.44</id>
    
    <published>2008-03-14T22:14:42Z</published>
    <updated>2008-03-14T22:14:42Z</updated>
    
    <summary>Interval Training at Los Gatos High School...</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=c9c8d8385a565acd7a767e82a937b724&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/los-gatos/704654505">Interval Training at Los Gatos High School</a></iframe>]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.12.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_31208.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=43" title="Run for 3.12.08" />
    <id>tag:fecitfacta.com,2008://1.43</id>
    
    <published>2008-03-13T00:18:35Z</published>
    <updated>2008-03-13T00:18:35Z</updated>
    
    <summary>2.5 Mile Maintenance Run Was supposed to be cross-training, but I ran up and down the hill with puppy instead....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Was supposed to be cross-training, but I ran up and down the hill with puppy instead.]]>
        
    </content>
</entry>
<entry>
    <title>Run(s) for 3.11.2008</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/runs_for_3112008.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=42" title="Run(s) for 3.11.2008" />
    <id>tag:fecitfacta.com,2008://1.42</id>
    
    <published>2008-03-12T18:56:42Z</published>
    <updated>2008-03-12T18:57:14Z</updated>
    
    <summary>6.5 Mile Buddy Run Morning Buddy Run. 2.5 Mile Maintenance Run Evening run with puppy!...</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ff03a859ae91d374c8dd04f955e9fa27&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/635922672">6.5 Mile Buddy Run</a></iframe>

Morning Buddy Run.

<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Evening run with puppy!]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.9.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_3908.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=41" title="Run for 3.9.08" />
    <id>tag:fecitfacta.com,2008://1.41</id>
    
    <published>2008-03-10T03:24:35Z</published>
    <updated>2008-03-10T03:24:36Z</updated>
    
    <summary>2.5 Mile Maintenance Run Super easy recovery run, very nice evening out....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Super easy recovery run, very nice evening out.]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.8.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_3808.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=40" title="Run for 3.8.08" />
    <id>tag:fecitfacta.com,2008://1.40</id>
    
    <published>2008-03-08T23:57:36Z</published>
    <updated>2008-03-08T23:57:36Z</updated>
    
    <summary>8.33 Mile Natural Bridges State Beach Run Believe me when I say that this really, really hurt. A lot. When does the easy happen?...</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=60ccdda3e5c3bef15281063f4e6fcd9f&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/santa-cruz/334329729">8.33 Mile Natural Bridges State Beach Run</a></iframe>

Believe me when I say that this really, really hurt.  A lot.  When does the easy happen?]]>
        
    </content>
</entry>
<entry>
    <title>Run for 3.1.08</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/03/run_for_3108.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=39" title="Run for 3.1.08" />
    <id>tag:fecitfacta.com,2008://1.39</id>
    
    <published>2008-03-01T22:35:20Z</published>
    <updated>2008-03-01T22:35:21Z</updated>
    
    <summary>9 Mile Lake Almaden Run Longest run yet. My toes hurt, but no worries. Go team!...</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=a3825a577e8a8bed23dac2d0c514fc40&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/504908531">9 Mile Lake Almaden Run</a></iframe>

Longest run yet.  My toes hurt, but no worries.  Go team!]]>
        
    </content>
</entry>
<entry>
    <title>Run for 2.26.2008</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/02/run_for_2262008.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=38" title="Run for 2.26.2008" />
    <id>tag:fecitfacta.com,2008://1.38</id>
    
    <published>2008-02-26T18:15:35Z</published>
    <updated>2008-02-26T18:15:35Z</updated>
    
    <summary>6.5 Mile Buddy Run Buddy Run for the week. Went well....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ff03a859ae91d374c8dd04f955e9fa27&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/635922672">6.5 Mile Buddy Run</a></iframe>

Buddy Run for the week.  Went well.]]>
        
    </content>
</entry>
<entry>
    <title>Cross Train for 2.25.2008</title>
    <link rel="alternate" type="text/html" href="http://fecitfacta.com/blog/2008/02/cross_train_for_2252008.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://www.fecitfacta.com/blog-mt/mt-atom.cgi/weblog/blog_id=1/entry_id=37" title="Cross Train for 2.25.2008" />
    <id>tag:fecitfacta.com,2008://1.37</id>
    
    <published>2008-02-26T18:14:39Z</published>
    <updated>2008-02-26T18:14:40Z</updated>
    
    <summary>14.5 Mile Cross Train Ride Cross training bicycle ride. Good effort, but took it easy because I knew I had a 6 mile run the next day....</summary>
    <author>
        <name>Fecit Facta</name>
        
    </author>
    
    <content type="html" xml:lang="en" xml:base="http://fecitfacta.com/">
        <![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=58e69098bc9e395d022fa4a248f3ff13&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/ride/united-states/ca/san-jose/349579077">14.5 Mile Cross Train Ride</a></iframe>

Cross training bicycle ride.  Good effort, but took it easy because I knew I had a 6 mile run the next day.]]>
        
    </content>
</entry>

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