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Exercise:
Gym (Arms/Chest)
17 Minutes on Elliptical (200 Calories)
Diet:
Blueberries (40 Calories)
Protein Shake (330 Calories)
Almonds (170 Calories)
Salad (35 Calories)
Orange (50 Calories)
Chicken Breast (260 Calories)
Total: In Progress
Exercise:
Gym (Legs)
30 Minutes at 16 MPH on Exercise Bike (200 Calories)
Diet:
Blueberries (40 Calories)
Protein Shake (330 Calories)
Almonds (170 Calories)
Salad (35 Calories)
Orange (50 Calories)
Chicken Breast (260 Calories)
Total: In Progress
Exercise:
Rest Day
Diet:
Blueberries (40 Calories)
Almonds (170 Calories)
Salad (35 Calories)
Orange (50 Calories)
100 Calorie Packs x 2 (200 Calories)
Almonds Half Serving (85 Calories)
100 Calorie Pack x 2 (200 Calories)
Chicken Breast (260 Calories)
Total: In Progress
Exercise:
Gym (Arms/Chest)
Diet:
Blueberries + Protein Shake (400 Calories)
Almonds (170 Calories)
Salad (30 Calories)
Orange (50 Calories)
Chicken Breast (260 Calories)
5 x Pizza Slices (1500 Calories)
Hot Wings (600 Calories)
Total: 3010 Calories
Exercise:
Gym (Legs)
20 Minutes at 16 MPH on Exercise Bike (200 Calories)
Diet:
Blueberries + Protein Shake (400 Calories)
Almonds (170 Calories)
Salad (30 Calories)
Orange (50 Calories)
Chicken Breast (260 Calories)
Almonds (170 Calories)
Chicken Breast (260 Calories)
Total: 1340
Exercise:
Gym (Arms/Chest)
30 Minutes at 16 MPH on Exercise Bike (250 Calories)
Diet:
Blueberries + Protein Shake (400 Calories)
Almonds (170 Calories)
Salad (30 Calories)
Turkey Sausage (320 Calories)
Orange (50 Calories)
Chicken Breast (260 Calories)
Almonds (170 Calories)
Total: 1400 Calories
Exercise:
Gym (Legs)
15 Minutes at 16 MPH on Exercise Bike (150 Calories)
Diet:
Blueberries + Almonds (200 Calories)
100 Calorie Packs x 2 (200 Calories)
Protein Shake (350 Calories)
Chicken Breast (300 Calories)
Popcorn (100 Calories)
Fries (570 Calories)
Burger (740 Calories)
Total: 2460 Calories
Exercise:
Gym (Arms/Chest)
25 Minutes at 16 MPH on Exercise Bike (250 Calories)
Diet:
Blueberries + Almonds (200 Calories)
100 Calorie Packs x 2 (200 Calories)
Protein Shake (350 Calories)
Chicken Breast (300 Calories)
Popcorn (100 Calories)
Chicken Breast (300 Calories)
Snacks (300 Calories)
Total: 1750 Calories
Weight: 181 Pounds
Exercise:
Rest Day
Diet:
Blueberries + Almonds (200 Calories)
100 Calorie Packs x 2 (200 Calories)
Chicken Breast (300 Calories)
Popcorn (100 Calories)
100 Calorie Packs x 2 (200 Calories)
Chicken Breast (300 Calories)
Snacks/Fruits (300 Calories)
Total: 1600 Calories
Weight: Not Checked
I got the call to come in for an oral exam on the 16th. Thank God. I was starting to seriously sweat that I had somehow failed at the first step of the hiring process. OK. Whew. Now it's time to get ripped again so that I look the part. No more "Cheat Fridays" or anything like that. It's all workout, all nutrition, all the time.
Exercise:
Morning: Gym (Legs)
20 Minutes Exercise Bike @ 16 MPH (200 Calories)
Diet:
Protein Shake (350 Calories)
100 Calorie Packs x 2 (200 Calories)
Chicken Breast (300 Calories)
Orange (100 Calories)
100 Calorie Pack x 4 (400 Calories)
Chicken Breast (300 Calories)
100 Calorie Pack x 3 (300 Calories)
Total: 1950 Calories
Exercise:
Morning: Gym (Arms/Chest)
30 Minutes Exercise Bike @ 16 MPH (250 Calories)
Diet:
Protein Shake (350 Calories)
Chicken Breast and Salad (500 Calories)
Rice Cakes x 2 (100 Calories)
Chicken Breast (300 Calories)
100 Calorie Packs x 3 (300 Calories)
Total: 1550 Calories
