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      <title>Fecit Facta</title>
      <link>http://fecitfacta.com/</link>
      <description>(fechēt faktə) Latin. To be forged not by one&apos;s words, but by one&apos;s deeds.</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Sun, 13 Apr 2008 07:33:38 -0800</lastBuildDate>
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            <item>
         <title>Run for 4.12.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=3a166f8aa8548df8388ce8d50b02b0a0&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/woodside/142850127">16 Mile Woodside Agony Run</a></iframe>

16 Mile run in Woodside.  Allegedly the most difficult run of the season.]]></description>
         <link>http://fecitfacta.com/blog/2008/04/run_for_41208.html</link>
         <guid>http://fecitfacta.com/blog/2008/04/run_for_41208.html</guid>
         <category></category>
         <pubDate>Sun, 13 Apr 2008 07:33:38 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.31.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Quick run with the puppy.]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_33108.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_33108.html</guid>
         <category></category>
         <pubDate>Mon, 31 Mar 2008 19:14:51 -0800</pubDate>
      </item>
            <item>
         <title>12 Mile Long Run</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=f99f36a5b99ad73f656b3a676d0585de&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/861796316">12 Mile Coyote Run</a>></iframe>

It's just not worth complaining about any more.  My legs hurt.]]></description>
         <link>http://fecitfacta.com/blog/2008/03/12_mile_long_run.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/12_mile_long_run.html</guid>
         <category></category>
         <pubDate>Sat, 29 Mar 2008 16:55:26 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.22.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=20b91d08b73c9f52ecb64f0c3a7a4ec8&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/santa-cruz/170609798">11.5 Mile Natural Bridges State Park Run</a></iframe>

Very long run.  This was a tough one!  Although the mapped distance was 11.5 Miles, We cut back and picked people up a lot and the total was probably closer to 13 miles, a half marathon!]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_32208.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_32208.html</guid>
         <category></category>
         <pubDate>Sat, 22 Mar 2008 15:21:30 -0800</pubDate>
      </item>
            <item>
         <title>Run(s) for 3.18.2008</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ff03a859ae91d374c8dd04f955e9fa27&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/635922672">6.5 Mile Buddy Run</a></iframe>

Morning Buddy Run.]]></description>
         <link>http://fecitfacta.com/blog/2008/03/runs_for_3182008.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/runs_for_3182008.html</guid>
         <category></category>
         <pubDate>Wed, 19 Mar 2008 11:42:38 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.17.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Ran up the mountain with puppy.  Last week I ran 27.5 miles.  Not a bad week.  About the same this week, then over 30 next week.]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_31708.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_31708.html</guid>
         <category></category>
         <pubDate>Mon, 17 Mar 2008 18:49:56 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.15.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=892dfc0e48ea2166a70d92770b4d69b3&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/227144595">10 Mile Campbell Park/Vasona/Hwy 17 Run</a></iframe>

Ten mile run.  Sick.  Tired.]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_31508.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_31508.html</guid>
         <category></category>
         <pubDate>Sat, 15 Mar 2008 05:41:16 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.13.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=c9c8d8385a565acd7a767e82a937b724&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/los-gatos/704654505">Interval Training at Los Gatos High School</a></iframe>]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_31308.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_31308.html</guid>
         <category></category>
         <pubDate>Fri, 14 Mar 2008 14:14:42 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.12.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Was supposed to be cross-training, but I ran up and down the hill with puppy instead.]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_31208.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_31208.html</guid>
         <category></category>
         <pubDate>Wed, 12 Mar 2008 16:18:35 -0800</pubDate>
      </item>
            <item>
         <title>Run(s) for 3.11.2008</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ff03a859ae91d374c8dd04f955e9fa27&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/635922672">6.5 Mile Buddy Run</a></iframe>

Morning Buddy Run.

<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Evening run with puppy!]]></description>
         <link>http://fecitfacta.com/blog/2008/03/runs_for_3112008.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/runs_for_3112008.html</guid>
         <category></category>
         <pubDate>Wed, 12 Mar 2008 10:56:42 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.9.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=e7dfdeeedfa006b72b23e50b0807a512&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/143404478">2.5 Mile Maintenance Run</a></iframe>

Super easy recovery run, very nice evening out.]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_3908.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_3908.html</guid>
         <category></category>
         <pubDate>Sun, 09 Mar 2008 19:24:35 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.8.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=60ccdda3e5c3bef15281063f4e6fcd9f&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/santa-cruz/334329729">8.33 Mile Natural Bridges State Beach Run</a></iframe>

Believe me when I say that this really, really hurt.  A lot.  When does the easy happen?]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_3808.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_3808.html</guid>
         <category></category>
         <pubDate>Sat, 08 Mar 2008 15:57:36 -0800</pubDate>
      </item>
            <item>
         <title>Run for 3.1.08</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=a3825a577e8a8bed23dac2d0c514fc40&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/san-jose/504908531">9 Mile Lake Almaden Run</a></iframe>

Longest run yet.  My toes hurt, but no worries.  Go team!]]></description>
         <link>http://fecitfacta.com/blog/2008/03/run_for_3108.html</link>
         <guid>http://fecitfacta.com/blog/2008/03/run_for_3108.html</guid>
         <category></category>
         <pubDate>Sat, 01 Mar 2008 14:35:20 -0800</pubDate>
      </item>
            <item>
         <title>Run for 2.26.2008</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=ff03a859ae91d374c8dd04f955e9fa27&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/run/united-states/ca/campbell/635922672">6.5 Mile Buddy Run</a></iframe>

Buddy Run for the week.  Went well.]]></description>
         <link>http://fecitfacta.com/blog/2008/02/run_for_2262008.html</link>
         <guid>http://fecitfacta.com/blog/2008/02/run_for_2262008.html</guid>
         <category></category>
         <pubDate>Tue, 26 Feb 2008 10:15:35 -0800</pubDate>
      </item>
            <item>
         <title>Cross Train for 2.25.2008</title>
         <description><![CDATA[<iframe src="http://js.mapmyfitness.com/embed/blogview.html?r=58e69098bc9e395d022fa4a248f3ff13&u=e&t=run" height="700px" width="100%" frameborder="0"><a href="http://www.mapmyrun.com/ride/united-states/ca/san-jose/349579077">14.5 Mile Cross Train Ride</a></iframe>

Cross training bicycle ride.  Good effort, but took it easy because I knew I had a 6 mile run the next day.]]></description>
         <link>http://fecitfacta.com/blog/2008/02/cross_train_for_2252008.html</link>
         <guid>http://fecitfacta.com/blog/2008/02/cross_train_for_2252008.html</guid>
         <category></category>
         <pubDate>Tue, 26 Feb 2008 10:14:39 -0800</pubDate>
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